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Weight gain from the following.
1424 kcals , 96 Gms protein, 111 Gms carbs
Granted, I didn't have time to exercise, but according to experts, I should still be losing weight by consuming these "deficit" calories. I snacked on Beanitos while making salsa and the chocolate hummus has a lot of sugar while being hummus.
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231.6 lb
Lost so far: 3.8 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1343 kcal
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Fat: 54.96g | Prot: 70.14g | Carb: 142.96g.
Breakfast: Watermelon, Egg. Lunch: Fresh Cravings Honey Jalapeño Hummus, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Cauliflower, Hummus, Carrots. Dinner: Burrito with Pork and Beans. Snacks/Other: Sushiya Gold Dragon Roll, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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gaining 11.2 lb a week
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