Weigh In record (no journal entry) for 21 June 2023
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159.6 lb
Lost so far: 32.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1548 kcal
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Fat: 69.04g | Prot: 142.28g | Carb: 97.31g.
Breakfast: Orgain Collagen Peptides, Coffee, Garden of Life Organic MCT Powder, Silk Vanilla Almond Creamer. Lunch: Tazo Organic Green Tea, Strawberries , Kirkland Signature Seasoned Tri Tip, Cabbage Soup. Dinner: Rubio's Fresh Mexican Grill Avocado Corn Taco Salad w/ Grilled Shrimp. Snacks/Other: Unbuttered Popcorn Popped in Oil, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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