Weigh In record (no journal entry) for 21 June 2023
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2350 kcal
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Fat: 112.42g | Prot: 148.55g | Carb: 196.84g.
Breakfast: Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Hale and Hearty Mushroom Barley Soup, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Frescos Roasted Root Vegetable Medley, George's Market Kafta. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan, Uno Chicago Grill Chicago Classic Deep Dish Pizza . Snacks/Other: Ice Cream. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 46 minutes. more...
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gaining 11.2 lb a week
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