Weigh In record (no journal entry) for 21 June 2023
|
106.0 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
863 kcal
|
Fat: 24.37g | Prot: 72.93g | Carb: 95.21g.
Breakfast: Tyson grilled ready chicken breast strips, 7-11 蒸地瓜, 海帶芽, 全家 甜玉米, 番茄, 酪梨. Lunch: Premier Protein Protein Shake Cafe Latte. Dinner: Nature Valley 蜂蜜燕麥棒. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clair2.0's weight history
|