Weigh In record (no journal entry) for 23 July 2011
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206.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2504 kcal
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Fat: 103.24g | Prot: 90.13g | Carb: 275.27g.
Breakfast: Egg, Brown Sugar. Lunch: arizona mucho mango, lays kettle cooked, Peanut Butter Sandwich. Dinner: 14" Original Crust Pizza - Zesty Italiano, Beer, 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Smokehouse Almonds. more...
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2872 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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