Weigh In record (no journal entry) for 21 June 2023
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1832 kcal
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Fat: 76.85g | Prot: 63.88g | Carb: 213.51g.
Breakfast: Kokt Egg, Bacon (Herdet, Stekt, Kokt), Lerum Jordbærsyltetøy , Synnøve Finden Gresk Yoghurt. Lunch: Rema 1000 Smoothie Blanding , Avokado, Old El Paso Tortillas Whole Wheat. Dinner: Coop Tortelloni med Ost og Spinat, Eldorado Pastasaus Basilikum , Hvitløk, Olivenolje, Spinat. Snacks/Other: Tine Bremykt, Vannmelon, Tine Norvegia Original Ost, Mills Kaviar, Wasa RugSprø. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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