Weigh In record (no journal entry) for 23 July 2011
|
206.0 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
3122 kcal
|
Fat: 108.68g | Prot: 139.66g | Carb: 405.51g.
Breakfast: Caffe Mocha (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Select Garlic Lover's Salsa, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Boneless Skinless Chicken Breast, Refried Beans with Cheese, White Rice. Snacks/Other: Buttered Air Popped Popcorn, Peanut Butter, Honey, Sourdough English Muffin, Caffe Mocha (Grande). more...
|
|
3660 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trytosendit's weight history
|