Weigh In record (no journal entry) for 21 June 2023
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1220 kcal
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Fat: 87.80g | Prot: 73.66g | Carb: 11.67g.
Breakfast: Fresh Ham, Baby Spinach, Portabella Mushrooms, Butter (Salted). Lunch: Lettuce, Paul Newman's Own Ranch, Egg (Whole). Dinner: Colway Creamy Mild Chilli Mayonnaise, Lettuce, Short Cut Bacon, Bega Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat), Fried Egg with Fat. Snacks/Other: Gin, Coles Thick Cream, Coffee (made from Ground), Schweppes Diet Indian Tonic Water. more...
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losing 1.8 lb a week
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