JovialJ's Journal, 20 June 2023

209.0 lb Lost so far: 6.0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

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1256 kcal

Fat: 64.25g | Prot: 59.07g | Carb: 120.47g.   Breakfast: Almonds, Cream Substitute (Powdered), Cocoa Powder (Unsweetened). Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Plain Matzo, Premier Nutrition Premier Protein Cafe Latte, Navels Oranges. Dinner: Apricot Jams and Preserves, Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

3305 kcal

Activities & Exercise: Reading - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...