CharterDriver's Journal, 23 July 2011

117 bg

287.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 9.03g | Prot: 61.27g | Carb: 44.77g.   Breakfast: Sliced Ham (Extra Lean), Egg White, Cantaloupe Melons, Mild Cheddar Cheese (Shredded). Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Fiber One Original. more...

3612 kcal

Activities & Exercise: walking - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...