moemike's Journal, 20 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

3320 kcal

Fat: 111.57g | Prot: 90.61g | Carb: 243.04g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: El Monterey Slow Cooked Shredded Beef, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Poblano Pepper, Tillamook Sharp Cheddar Cheese, Ground Beef (Cooked), Queso Chihuahua Cheese. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3272 kcal

Activities & Exercise: Standing - 8 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...