Weigh In record (no journal entry) for 20 June 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2163 kcal
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Fat: 77.19g | Prot: 79.21g | Carb: 298.49g.
Breakfast: Date, Sardine Fish Oil, T&T Sushi Nori, Quaker Quick Oats (3-5 Min), Whole Milk Plain Yogurt, Great Value Milk Chocolate, Pomegranate Juice. Lunch: Sweet Potato, Catelli Garden Select Country Mushroom, Egg, Shiitake Mushrooms (Without Salt, Cooked), Armstrong Pizza Mozzarella Cheese, Air Popped White Popcorn. Dinner: Vegetarian Chef Mushroom Seasoning, Jasmine Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Great Value Milk Chocolate. more...
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gaining 5.6 lb a week
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