Weigh In record (no journal entry) for 21 February 2015
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275.0 lb
Lost so far: 30.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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774 kcal
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Fat: 36.45g | Prot: 86.42g | Carb: 27.88g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Water, Fresh Lemon Juice, Kroger Fully Cooked Bacon. Lunch: Torani Sugar Free Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Onions, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Soy Sauce, Minced Garlic, Olive Oil, Contessa Medium Shrimp. Snacks/Other: Boiled Egg, Claussen Dill Pickle Spears, The Republic of Tea Get Lost Red Tea. more...
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losing 1.8 lb a week
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