Weigh In record (no journal entry) for 21 February 2015
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168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2225 kcal
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Fat: 109.18g | Prot: 156.67g | Carb: 157.14g.
Breakfast: Kirkland Signature Black Forest Ham, Mushrooms, Olive Oil, Cheddar Cheese, Cream (Half & Half), Egg. Lunch: Mayonnaise, Baker's Inn Seven Grain Bread, Turkey, Cheddar Cheese. Dinner: Frescos Roasted Root Vegetable Medley, Trader Joe's Ahi Tuna Steaks, Olive Oil. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Clif Bar Builder's Bar - Peanut Butter. more...
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2932 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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losing 0.7 lb a week
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