Weigh In record (no journal entry) for 23 July 2011
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163.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1799 kcal
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Fat: 66.20g | Prot: 82.62g | Carb: 177.73g.
Breakfast: Honey, Hearty Rye Whole Grain Crispbread, Tuna Fish Salad. Lunch: Cooked Green String Beans (from Fresh), Mashed Potato, Bacon, Scrambled Egg, Grade A Cultured Low Fat Buttermilk. Dinner: Muenster Cheese, Zinfandel Wine . Snacks/Other: Chocolate (NuGo), Caramels Candies, AmberBock, Gala Apples. more...
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2106 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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