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BS 137
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1361 kcal
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Fat: 77.44g | Prot: 75.36g | Carb: 97.76g.
Breakfast: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatly Oat Milk, Coffee (made from Ground), Honey. Lunch: Rotel Dip - No Hamburger, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Chicken Wing, Chicken Skin, Thai Kitchen Coconut Milk, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Natural Colby Cheese, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn. more...
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gaining 9.8 lb a week
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