tertle83's Journal, 21 February 2015

214.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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594 kcal

Fat: 21.39g | Prot: 19.97g | Carb: 85.73g.   Breakfast: Peanut Butter Sandwich, Orange Juice. Lunch: Campbell's Healthy Request Chicken Noodle Soup. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...