Weigh In record (no journal entry) for 21 February 2015
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140.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1603 kcal
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Fat: 55.23g | Prot: 124.14g | Carb: 157.96g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, DiGiorno Thin Crispy Crust Pizza - Supreme. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 4.2 lb a week
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