HermanGlotz1959's Journal, 21 February 2015

328.8 lb Lost so far: 33.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 46.33g | Prot: 25.36g | Carb: 114.83g.   Breakfast: Kraft Velveeta Cheese Slices, Hardee's biscuit plain, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Whole Milk, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Lance Nip Chee Cheddar Cheese Crackers. more...

3649 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...