Weigh In record (no journal entry) for 23 July 2011
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203.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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610 kcal
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Fat: 22.69g | Prot: 40.83g | Carb: 66.63g.
Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Cos or Romaine Lettuce, Lower Sodium Turkey Bacon with Sea Salt, 100% Whole Grain Bread. more...
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losing 1.4 lb a week
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