Weigh In record (no journal entry) for 21 February 2015
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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883 kcal
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Fat: 25.16g | Prot: 47.33g | Carb: 120.50g.
Breakfast: Tomato Juice. Lunch: Navels Oranges, Saltine Crackers, Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Cooked Asparagus (Fat Added in Cooking), Olive Oil, Brown Rice, Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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alberman's weight history
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