Weigh In record (no journal entry) for 21 February 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1510 kcal
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Fat: 59.50g | Prot: 69.50g | Carb: 197.50g.
Breakfast: Cheerios Cheerios Protein Oats & Honey. Lunch: Barnes & Noble Cafe Tomato Caprese Panini, Cape Cod Original Kettle Cooked Potato Chips, Starbucks Turkey Pesto Panini. Dinner: Jello Jello Pudding, Coconut Cream, Nature's Own 100% Whole Wheat Bread, Country Crock Shedd's Spread Churn Style Vegetable Oil, Borden Grilled Cheese Melts. Snacks/Other: Stockmeyer Shortbread Cookies. more...
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losing 7.0 lb a week
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