moemike's Journal, 19 June 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

2046 kcal

Fat: 129.98g | Prot: 99.73g | Carb: 125.65g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Red's Chicken & Cheddar Burrito, Slim Jim Monster Size Slim Jim. Dinner: Ground Beef (Cooked), Queso Chihuahua Cheese, Tillamook Sharp Cheddar Cheese, Poblano Pepper, Taylor Farms Everything Chopped Salad. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 50 minutes, Standing - 9 hours and 20 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...