Weigh In record (no journal entry) for 19 June 2023
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2023:
|
1313 kcal
|
Fat: 49.17g | Prot: 59.61g | Carb: 154.97g.
Breakfast: Pærer, Kokt Skinke, Tine Ekte Hvit Geitost, Bakehuset Yoghurtbrød, Tine Bremykt. Lunch: Diplom is Dream Lemon Splash, Salat med Diverse Grønnsaker (Inkludert Tomater og / eller Gulrøtter), Kokt Skinke, Tine Kremgo Krydder, Santa Maria Tortilla Original. Dinner: Toro Lofoten Fiskesuppe. Snacks/Other: Tomater, Kokt Egg, Coop Crunchy Musli, Synnøve Finden Gresk Yoghurt, Vannmelon. more...
|
gaining 1.9 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|