Weigh In record (no journal entry) for 23 July 2011
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1413 kcal
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Fat: 59.51g | Prot: 45.50g | Carb: 178.35g.
Breakfast: Coffee, Creamy Peanut Butter, honey wheat bread . Lunch: 12" Medium Pepperoni Pan Pizza, Lemon-Lime Soda. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Iced Tea, Potato Wedges, Chicken Strips Crispy Chicken Breast Tenderloin Fritters. more...
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2299 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 15 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.3 lb a week
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