Weigh In record (no journal entry) for 19 June 2023
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143.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2234 kcal
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Fat: 91.10g | Prot: 94.27g | Carb: 276.42g.
Breakfast: Whole Milk Plain Yogurt, Quaker Quick Oats (3-5 Min), T&T Sushi Nori, Sardine Fish Oil, Date, Pomegranate Juice, Great Value Milk Chocolate. Lunch: Air Popped White Popcorn, Armstrong Pizza Mozzarella Cheese. Dinner: Miso, Egg, Spinach, Dried Shiitake Mushrooms, Catelli ancient grains spaghettini, Ground Beef (90% Lean / 10% Fat), Huy Fong Foods Sriracha Hot Chili Sauce, Vegetarian Chef Mushroom Seasoning. Snacks/Other: Great Value Milk Chocolate. more...
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losing 0.7 lb a week
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