hilbilygal's Journal, 23 July 2011

123.5 lb Lost so far: 20.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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696 kcal

Fat: 56.78g | Prot: 31.07g | Carb: 15.63g.   Breakfast: bacon, American Cheese, Fried Egg, sour cream, Whipping Cream, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Snacks/Other: metamucil, Organic Flaxseed Oil. more...

1420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...