Weigh In record (no journal entry) for 23 July 2011
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2443 kcal
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Fat: 151.48g | Prot: 108.70g | Carb: 68.79g.
Breakfast: splenda, butter, coffee, egg, Bacon, cream. Lunch: chicken, Classic Romaine, ranch. Dinner: lettuce, hellman's mayo, bacon, hamburg, cheese. Snacks/Other: wine, beer, almonds. more...
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losing 1.6 lb a week
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 Comments
Great job on your loss this week.
27 Jul 11 by member: Lindac67241
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