Weigh In record (no journal entry) for 19 June 2023
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184.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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717 kcal
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Fat: 21.44g | Prot: 20.36g | Carb: 102.50g.
Breakfast: Hiland Chocolate Almond Milk. Lunch: Rice Bowl Chicken Rice, Salad Dressing, Raspberries , Penne, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Lundberg Creamy Parmesan Risotto. more...
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losing 0.4 lb a week
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