Weigh In record (no journal entry) for 19 June 2023
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165.6 lb
Lost so far: 12.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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971 kcal
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Fat: 52.82g | Prot: 67.39g | Carb: 56.93g.
Breakfast: Coffee. Lunch: Red Onions, Butter, Kroger Sliced Mushrooms, Banana Bread, Monster Beverage Ultra Sunrise (Can), Egg, Spinach, All Whites 100% Liquid Egg Whites, American Heritage Cheddar Shredded Cheese. Dinner: Olive Oil , Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Thai Yellow Curry Sauce, Onions , Zucchini , Chicken Breast, Cauliflower Rice. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Epic Chili Lime Pork Rinds. more...
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steady weight
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jwb474's weight history
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