Weigh In record (no journal entry) for 19 June 2023
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178.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2540 kcal
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Fat: 96.18g | Prot: 191.61g | Carb: 228.04g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Guavas, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Trader Joe's Tomato Feta Soup, Grilled Chicken Breast. Snacks/Other: Ice Cream, Chocolate Chip Cookie. more...
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3273 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 13 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 8.4 lb a week
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