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Gained weight after camping this weekend an celebrating Father's Day with a slice of cake. Otherwise, I ate mostly vegetables, protein, and fruit.
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232.0 lb
Lost so far: 3.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1530 kcal
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Fat: 78.33g | Prot: 83.65g | Carb: 122.13g.
Breakfast: Breadsmith Apple Pie Bread, Cheddar Cheese , Salsa (Ready to Serve) , Our Family Parmesan Cheese, Good Earth Super Green Tea, Egg. Lunch: Loin Pork Roast, Bell Peppers, Carrots, Hummus, Cauliflower, Fresh Cravings Honey Jalapeño Hummus. Dinner: Potato Salad, Great American Steak Company Beef Ribeye Steaks, Wegmans Cleaned & Cut Rainbow Salad. Snacks/Other: Breadsmith Apple Pie Bread, Trader Joe's Fresh Pressed Apple Juice, Frito-Lay Munchies Flamin' Hot Snack Mix, Utz Hot & Spicy Pork Rinds. more...
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2877 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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