pdegelder's Journal, 23 September 2009

173.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 97.46g | Prot: 118.19g | Carb: 261.17g.   Breakfast: Quaker Corn Bran cereal, no fat milk. Lunch: Crouton, Beef Vegetable Soup, Caesar Salad, Salmon, Nature Valley Bar, banana. Dinner: Johnsonville Bold, Monterey Jack Cheese, Hotdog Bun Meijer, croutons, romaine lettuce, feta, baby carrots, caesar dressing, Marinated Artichoke Hearts, V8. Snacks/Other: redenbacher smart pop, beer XX, Nature Valley granola bar, Quaker Granola Bar. more...

2761 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...