Weigh In record (no journal entry) for 19 June 2023
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1611 kcal
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Fat: 87.09g | Prot: 129.97g | Carb: 72.68g.
Breakfast: Cracker Barrel Hashbrown Casserole, Ham Bone Broth (Homemade), Honey, Harris Teeter Blueberries, Coffee (made from Ground), Oatly Oat Milk, Ham (Whole, Cured). Lunch: Mrs. Smith's Blackberry Cobbler, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Cilantro (Coriander), Tomatoes, Wegmans Cooked Shrimp, Private Selection Crumbled Blue Cheese. Snacks/Other: Great Value Traditional Apple Pie, Ham (Whole, Cured), Reddi-wip Original Whipped Light Cream, Peanuts, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.9 lb a week
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