Weigh In record (no journal entry) for 23 July 2011
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216.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2391 kcal
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Fat: 106.01g | Prot: 101.07g | Carb: 264.96g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: BK Chicken Fries (9 Pieces). Dinner: Carmela's Chicken Rigatoni (Lunch), Bread Dipping Sauce, Small Bread Loaf, Southwest Chicken Flatbread. Snacks/Other: Double Stuf Sandwich Cookies. more...
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2943 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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