zimm's Journal, 23 July 2011

172.8 lb Lost so far: 27.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 37.26g | Prot: 79.87g | Carb: 298.37g.   Breakfast: Blueberries, Honey, Lowfat Plain Greek Yogurt, Rich Vanilla Ice Creams, Honey Wheat Pretzel Twists, Ketchup, Plums, Coleslaw, Honey BBQ Flavor Twists, Broccoli, Egg White, Extra Lean Sliced Ham, Whole Wheat Tortillas, Side Salad, Low Fat Italian Dressing, Water (Bottled), Healthy Carb Elbow Pasta, Plums, Whole Wheat Tortillas, Extra Lean Sliced Ham, Lifewater Orange Tangerine, Lifewater Orange Tangerine. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...