Weigh In record (no journal entry) for 18 June 2023
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1982 kcal
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Fat: 58.35g | Prot: 106.01g | Carb: 255.24g.
Lunch: Dinner Rolls , Kraft Deluxe 2% Macaroni & Cheese, Beef, Potatoes and Vegetables (Mixture). Dinner: Arby's Chicken Tenders - 3 Pieces, Arby's Curly Fries - Small. Snacks/Other: Strawberry Cake. more...
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losing 0.3 lb a week
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