Weigh In record (no journal entry) for 18 June 2023
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239.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1990 kcal
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Fat: 94.50g | Prot: 181.00g | Carb: 118.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's McChicken. Dinner: Costco Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Quest Chocolate Chip Protein Cookie. more...
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losing 0.5 lb a week
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