Weigh In record (no journal entry) for 23 July 2011
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194.9 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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3362 kcal
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Fat: 137.27g | Prot: 165.10g | Carb: 383.87g.
Breakfast: pear, Irish Slimline Milk (fat free), Margarine Light, Ballymore Crust Farmhouse Soda. Lunch: smoked ham, mayo, chicken burger, organic cereal bar, wrap. Dinner: single cheese, garlic mayo, 16 pizza cheese. Snacks/Other: slim, muesli , Omega-3 Fish Oil. more...
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2153 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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