HermanGlotz1959's Journal, 20 February 2015

329.6 lb Lost so far: 32.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 46.54g | Prot: 29.96g | Carb: 195.78g.   Breakfast: White Cake with Icing (Home Recipe or Purchased), Breakfast Pastry, Krusteaz Corn Bread, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Fruit Salad. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Lance Nip Chee Cheddar Cheese Crackers, Lance Toast Chee Reduced Fat Peanut Butter Crackers. more...

3689 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...