Weigh In record (no journal entry) for 20 February 2015
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1381 kcal
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Fat: 30.89g | Prot: 48.89g | Carb: 233.69g.
Breakfast: Bananas, 1% Fat Milk, General Mills Multi Grain Cheerios, Tomato Juice. Lunch: Campbell's Double Noodle in Chicken Broth Soup. Dinner: Cooked Spinach (from Fresh), Spaghetti, Olive Oil, Earthbound Farm Organic Baby Arugula. Snacks/Other: Lipton Chicken Noodle with White Meat Cup-a-Soup, Saltine Crackers. more...
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steady weight
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alberman's weight history
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