Weigh In record (no journal entry) for 23 July 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1663 kcal
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Fat: 83.13g | Prot: 67.91g | Carb: 172.66g.
Breakfast: 2% Fat Milk, Multigrain Cheerios, Almonds, Blueberries. Lunch: Swiss Cheese, White Turkey (Deli Cut Rotisserie), Mayonnaise, Cherry Tomatoes, Cos or Romaine Lettuce, Whole Wheat Tortilla. Dinner: Original Texas Garlic Toast, Cooked Broccoli (Fat Not Added in Cooking), Rosemary and Garlic Shrimp. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Nature Trail Mix. more...
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steady weight
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