Weigh In record (no journal entry) for 18 June 2023
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1762 kcal
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Fat: 72.10g | Prot: 159.51g | Carb: 122.48g.
Breakfast: Gala Apples, Pork (Lean Only Eaten), Egg, Stars Cole Slaw. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Pork (Lean Only Eaten), Watermelon, Stars Cole Slaw. Dinner: Egg, Pork (Lean Only Eaten), Bananas, Stars Cole Slaw. more...
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gaining 1.4 lb a week
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