Weigh In record (no journal entry) for 20 February 2015
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1807 kcal
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Fat: 111.06g | Prot: 155.38g | Carb: 43.17g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Dole Romaine Lettuce, Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Trader Joe's Kimchi, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Almonds, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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