Weigh In record (no journal entry) for 18 June 2023
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2492 kcal
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Fat: 81.38g | Prot: 129.08g | Carb: 300.73g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Guavas, Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Taco Time Big Time Mexi-Burrito (Chicken). Snacks/Other: Ice Cream. more...
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3590 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 15.4 lb a week
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