Weigh In record (no journal entry) for 18 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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3482 kcal
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Fat: 134.23g | Prot: 107.80g | Carb: 172.59g.
Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Poblano Pepper, Tillamook Sharp Cheddar Cheese, Queso Chihuahua Cheese . Dinner: Kowalski Fresh Kielbasa. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Starbucks Nitro Cold Brew (Tall). more...
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3018 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 4 hours and 55 minutes, Sitting - 11 hours, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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