Weigh In record (no journal entry) for 20 February 2015
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1932 kcal
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Fat: 50.36g | Prot: 47.87g | Carb: 286.42g.
Breakfast: Original Syrup, Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Hellmann's Light Mayonnaise, Sunbeam King Thin Enriched Bread, John Morrell Extra Lean Sliced Ham, Sweet Onions. Dinner: Snow's New England Clam Chowder. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Michelob Ultra Light Beer, Nestle Baby Ruth Bar. more...
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steady weight
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