Weigh In record (no journal entry) for 20 February 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1587 kcal
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Fat: 68.22g | Prot: 80.64g | Carb: 168.94g.
Breakfast: Honey, Stash Chai Spice Black Tea, Spectrum Chia Seeds, Lifeway Foods Lowfat Vanilla Kefir, Market Pantry Frozen Mixed Berries. Lunch: Challenge Unsalted Butter, Great American Seafood Pacific Pollock Fillets, Great Value Broccoli & Cauliflower, Wal-Mart Frozen Whole Kernel Golden Corn. Dinner: Taco Mayo Taco Salad - Beef, Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture). Snacks/Other: World's Finest Chocolate Dark Almond Chocolate Bar, Almonds. more...
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gaining 0.4 lb a week
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