Weigh In record (no journal entry) for 20 February 2015
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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833 kcal
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Fat: 71.72g | Prot: 25.46g | Carb: 25.63g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, President's Choice coleslaw (commercial), Sugar Twin Liquid Calorie Free Sweeter, Folgers Classic Roast Instant Coffee, Whipping Cream. Snacks/Other: Planters Cocktail Peanuts with Sea Salt. more...
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gaining 1.2 lb a week
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