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tertle83
Journal
20 Feb 15
tertle83's Journal, 20 February 2015
tertle83's Profile
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Weigh In record (no journal entry) for 20 February 2015
213.6 lb
Lost so far:
1.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
3497 kcal
Fat: 150.34g | Prot: 80.04g | Carb: 479.64g.
Breakfast:
Winchell's Raised Round Donut - Chocolate Iced, Chocolate Chip Muffin.
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Tiff Tiffs tacos.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Carrabba's Italian Grill Chocolate Dream, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Tag Pic Pac.
more...
2767 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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tertle83's weight history
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