tertle83's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015
213.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:
3497 kcal Fat: 150.34g | Prot: 80.04g | Carb: 479.64g.   Breakfast: Winchell's Raised Round Donut - Chocolate Iced, Chocolate Chip Muffin. Lunch: Dr. Pepper Dr. Pepper (20 oz), Tiff Tiffs tacos. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Carrabba's Italian Grill Chocolate Dream, Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Tag Pic Pac. more...
2767 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
steady weight

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